Call or Text 949-534-2604 To discuss your hopes for therapy + how I can be help.

ERIC RUFFING M.A., AMFT,  REGISTERED ASSOCIATE MARRIAGE AND FAMILY THERAPIST CA #95623,  

EMPLOYED BY AND UNDER SUPERVISION OF IDA KHAMSEY, LMFT CA #86753

-Ericruffingtherapy.com serving: Orange County, Aliso Viejo, Anaheim, Anaheim Hills, Buena Park, Capistrano Beach, Cerritos, Corona Del Mar, Costa Mesa, Coto De Caza, Cypress, Dana Point, El Toro, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, Ladera, Laguna Beach, Laguna Hills, Laguna Nigel, Lake Forest, La Habra, Long Beach, Los Alamitos, Los Angeles, Mission Viejo, Monarch Beach, Newport Beach, Orange, Placenta, San Clemente, Rancho Santa Margarita, Juan Capistrano, Santa Ana, Seal Beach, Turtle Rock, Tustin, Westminster, Villa Park, Yorba Linda.

We all wish for more inner peace, mental clarity,  fulfillment, personal growth, relief from stress, greater compassion, deeper love + happiness. 

 

By learning + practicing daily meditation you will find support + sustainability in all of these desires + goals.

"I know I should meditate but what kind? And How?

The are literally 1000's of mediations you could practice. The word meditation is like saying "Sports" or "Music", there are many kinds and you won't know what you like unless you try a few out. You won't get serious about fitness if you don't like the sport and you won't play or practice music if the instrument doesn't resonate with your creativity. 

 

What is meditation?

Anytime you deliberately change your state of consciousness using only

your mind, body, sound and or breath you are meditating. Different styles of meditation can provide you with experiences of heightened awareness, bliss, energy, focus, relief, calmness and promotes a non-judgmental view of the self and your surroundings.

 

Can Anyone Meditate?

Yes! Whether your 4 or 104, you can meditate.

Is Meditation Hard?

Meditation in and of itself is not hard...but...it requires daily consistency to feel the full effects of mental, spiritual and physical change. Think of it like eating healthy, 2-3 healthy meals a week will not bring significant and lasting change to your life. It also requires a trained teacher who understands preparing the student for a session, the pacing of different styles, precise use of silence, word choice and "checking" of the student's experience. Checking is a way to address concerns, issues and correct problems a student may be experiencing. ego and intellect and directly experience a deeper, unbounded aspect of the self which feels like it is beyond time, space, memory and thought. 

meditation

My goal is to provide you with the knowledge, experience, and guidance for you to properly, consistently and easily attain various mind states that meditation provides. I teach different traditional mediations that fall under 4 basic categories as explained below. Nearly all styles fall under these 4 categories.

 

(12) Authentic techniques of meditation within 4 Categories listed below.

(nearly all forms of meditation fall into these 4)

Present Moment Awareness

Present Moment Awareness is most frequently emphasized in buddhist traditions such as Vipassana and Zen and commonly known in the west as mindfulness. In these forms of meditation, you become non-judgmentally aware of the present moment. You do this by bringing your attention to the cycles of your breath, sensations in the body, or sensations of the environment around you. 

Calm Focused

In these forms of meditation, you keep yourself focused on a visualization, a chant, music, a person’s voice, a prayer or some other object of attention. Unlike the awareness techniques, you may be instructed to imagine a desired future or re-contextualize past experiences. 

Energized Body & Mind

In some forms of meditation, we are supposed to energize the body and mind rather than calm it down. Energized body-mind draws from Kundalini Yoga, Pranayama, and Chi-Breathing all of

which seek to enhance or distribute energy in the body through breath work and visualization.

Transcendence/Self-Discovery

This form of meditation is through a sound mantra. Transcendence/Self Discovery creates a bliss state of mind via use of a mantra that is common to many meditative traditions but was most thoroughly developed in the Vedic tradition along with the philosophical system of Vedanta. In these forms of meditation, the ideal outcome is to transcend the ego and intellect and directly experience a deeper, unbounded aspect of the self which feels like it is beyond time, space, memory and thought. 

4 Day Course (1 on 1) at my office

• 4 consecutive days

Private 4 Day Course (1 on 1)at your home (within 20 miles of 92694)

• 4 consecutive days

4 Week (1 day per week) Group Course

• Groups of 4-10

• Location Varies

All courses include the following:

• Learn meditation practices from each of the 4 categories show above.

• You will learn 12 meditations: Anapana Breathing, Zen, Body Scan, Light From The Heart, Self Realization, Alternate Nostril Pranayama, Breathing to the Chakras, Kapalbhati breathing, Compassion & Loving Kindness, and 2 mantra based transcendent/self discovery meditations.

• Email help & correspondence between classes.

• Word Doc: Links to places to deepen your training, local teachers, local mediation centers, relevant social media, audio meditations, app + book recommendations.

Corporate Course and rates also available. 

* Active first responders, military, students and veterans receive 25% off stated fees.

* Refunds only if cancelled within 48 hours of the first session.

Contact me for further info & discussion of your needs.

courses

what I teach