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Welcome.

Hello. My name is Eric Ruffing.  I'm here to help you experience & cultivate more confidence, less stress, freedom, personal growth, self-acceptance, & self-esteem so that your dreams, goals + preferences are allowed to flourish.

I'd love to to chat with you. Call or text 949-534-2604 to set up a 15 min. talk.

I'm here to help you experience & cultivate more confidence, less stress, freedom, personal growth, self-acceptance, & self-esteem. I'm grounded & trained in Narrative therapy, Motivational Interviewing, social justice & family systems therapies. combined with strength based, contemplative & meditation techniques.(I'm also a certified meditation teacher)

I'm here to support your individuality & personal growth. I'll never judge you, your past, or what has happened to you. I am trained in & support LGTBQIA+, diverse beliefs, & cultural values and non-traditional preferences.

Our sessions respect who and where you are, they are problem focused not person focused, holistic, collaborative & positive. I do not impose statistical medical theory templates that focus on what's wrong with you or what your doing wrong.

 

We'll focus on re-authoring how the problems interrupt your life, goals and preferences. So you can live in the best version of your self with more confidence, skills, self-esteem, respect and pride. 

Our work together is a chance for you to explore yourself or your relationships in ways that support & strengthens your choices, dreams, creativity, individuality, wisdom, truth, joy & balance for your life.

I'd love to to chat with you. Call or text 949-534-2604 to set up a free 15 min. phone call.